The weather turned wild this weekend in the Pacific Northwest. Kudos to those clients who still got out there and got their workouts in including Darren J, Lisa J, Gina Y. and Ann R.
It’s always hard to stay motivated to get out there when the weather does change. What can help to make sure you get those workouts in?
Do a fun event like the group did this weekend!
Find a friend to workout with and hold you accountable. You’ll both benefit.
Take some of your workouts indoors when you need a break or it is unsafe to workout outside. The treadmill, bike trainer, elliptical all provide an excellent workout physically and mentally.