CL Training

Excellence in Training

Coach Lesley and her team are passionate about multisport, running, and all types of fitness and weight loss goals. The Team is devoted to excellence in training and passing their accumulated knowledge, as well as their energy and enthusiasm along to clients no matter what their personal goals may be.

The Coach Lesley Team supports clients in achieving their multisport, fitness and weight loss goals by designing highly personalized training programs that are fun, safe and efficient and providing clients with the support they need to succeed (group workouts, private workouts, e-mail and phone support, technical expertise, etc.). These programs are well-balanced: we understand that training is only one aspect of your fitness success; respecting your body and health, devoting appropriate time and resources to family commitments, personal commitments and career are all paramount.

Coach Lesley and her team consider training and fitness to be a work in progress – always. Whether you’re goal is triathlon, weight loss, duathlon, running or general fitness related, training is not only about completing a workout. Training is about understanding what you are doing and why. It is about constant communication with your coach and adaptation. Improving your fitness requires balance, discipline, resilience and commitment. It also requires the ability to step back at times and have fun.

The Coach Lesley Team has coached numerous athletes over the years, helping them achieve their personal goals and maximize their potential. We have worked with clients to create a sustainable weekly exercise routine and/or weight loss program. We have coached clients running their first 5k/10k or completing their first sprint triathlon. Other clients have learned to swim in open water and still others have set a new marathon PR, qualified for Boston, or finished an Ironman.

Coach Lesley will help you believe in your body and achieve your best!

About Coach Lesley

Coach Lesley has over 20 years of experience as a running, triathlon and fitness coach. She has coached all levels of athletes from beginners to elites.

Lesley grew up in Seattle, where from the young age of 10 she was winning field days at school and gathering medals to bring home. It was during her high school years, while she was competing in track and cross country, that she was inspired by her high school physiology teacher to learn more about anatomy, physiology, and physical performance.

Coach Lesley graduated Summa Cum Laude from Oregon State University with a B.S. in Exercise and Sports Science, with a pre-medical emphasis and a Minor in Nutrition. She completed additional course work in pre/post natal fitness and eating disorder management.
Her sports medicine internship focused on performance stress tests, evaluating and treating sports-related injuries, and assisting ACL reconstruction and joint replacement patients.

Over the years, Lesley has been very active in the sports community, participating in exercise physiology testing, fitness equipment development, and USOC drug testing. Most recently she attend the USAT International Coaching Symposium.

Lesley is a USATF Division I and II Track and Field Coach, USA Triathlon Certified Coach, a USA Cycling Level I Coach, and an AFAA Certified Personal Trainer.

Visit our webpage at: http://www.coachlesley.com/

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