Maratonista!

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Congrats to Rodrigo who completed his first marathon this past weekend in El Salvador.

When I started working with Rodrigo the first thing he told me was that he wanted to become a better runner and do a half marathon (maybe a marathon some day) but most of all he wanted to know if I could help do this while maintaining balance with time for his family, work and life. He did not want a coach if we could not really take into account the time to be a dad. This hit a chord with me considering Balance is one of the words in the CoachLesley.com tag line and this is exactly what I meant when putting it in.

For many athletes it is easy to get so focused on training and the goal that other things in life suffer. The  road to the marathon was not easy but as anyone knows, it never is. Rodrigo did a fantastic job though of asking questions and listening to the answers. He learned about fueling for long runs, rolling on a foam roller, teraderm and body glide for chaffing and a host of other things. He also had some foot pain come on later in the training that made us back off and miss some of his long runs but, this is what allowed him to make it to the start line and run his race. Sure, those long runs might have made the end feel a bit better but if we had not figured out what was causing foot pain, maybe he would not have been at the start.

Rodrigo, I am so proud of you! I am glad you had fun and I can’t wait to see what our next adventure will be. Celebrate your success and recover well.

Coach Lesley

He writes:

Thanks for your support, your tips, training plan, coaching, nutrition assistance and support. Now I’m a “maratonista” although not a fast one (yet!) but I’m one without any doubt!! Even though¬† I have not met you in person I appreciate your support and commitment to make me a better athlete while also being a better person by helping me to balance training and make it fit in my personal life and work. We are in this together so we did it together!!!

 

 

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