Did you make any resolutions?

 It’s been a month and if you are like most adults, those resolutions have been broken, forgotten or you’ve thought up a good reason why it was a silly idea in the first place.

Truthfully, you want to make some changes. Resolutions can work but the changes you make need to be small and something that you can live with the rest of your life.

Think about this. Small changes. Maybe it was those first steps that set you on the path to your first 5k. Those small changes can set you on a path towards bigger goals and aspirations.

We like to see resolutions and goals as all part of a balance within your life. That was very evident at the CL Holiday Party’s food spread. It was full of tasty items. Some would consider some items more “healthy” than others but all have a place in your diet.  Small changes can make a big difference.


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